Rebecca Welles

Rebecca is a 200-hour Certified Yoga Instructor and Co-Founder of the Lyceum Project with a passion for holistic health.  Her yoga practice focuses on flowing breath and movement to connect the mind and body. Rebecca believes that yoga is a holistic journey that encompasses the entire spectrum of our well-being, embracing our physical health and nurturing our mental and emotional stability. She is committed to guiding students on a path that enhances resilience, stress management, and emotional intelligence.

Rebecca is an audiologist with experience working with veterans, and she has seen first hand the effects of depression, anxiety and PTSD so prevalent in that community. Her background has allowed her to be part of care teams that help veterans in need, addressing mental and physical ailments together instead of separately. She hopes you join us to see what we are all about!